How Boredom Can Lead to Falls in Dementia Care

Adria Thompson
Jun 25
2 min read

Have you ever considered that boredom might be a reason someone with dementia is falling? It’s easy to underestimate how much stimulation and purpose matter, even for those who may not express it outright. When individuals with dementia are left with little to do, they understandably might wander, fidget, or try to move around more, increasing their risk of falling. Let’s talk about how addressing boredom with meaningful activities can promote both safety and joy.

Why Boredom Can Lead to Falls

We often expect individuals with dementia to be content sitting still, doing nothing, for extended periods. But just like anyone else, they need engagement to feel purpose and satisfaction.

Without tasks or activities to occupy their time, they may:

Wander aimlessly in search of stimulation.
Fidget or pace, potentially in unsafe areas.
Attempt to do things they aren’t physically capable of, leading to falls.

How to Prevent Falls by Reducing Boredom

1. Offer Cognitive and Physical Activities

Engagement doesn’t mean complicated tasks. Choose activities that match their abilities and interests. For example:

Folding laundry.
Setting the table for meals.
Helping organize family photos.
Gardening tasks like watering plants.

2. Provide Opportunities for Feeling Purpose

Activities should not simply "keep them busy"; they should make them feel useful and important. However, the task itself does not simply have the power to make someone feel needed. It is up others to instill that sense. You can do this by introducing the activity while saying things like :

"I am so glad to see you. You are just the person I was looking for! I need your advice..."
"I am so, so busy today. Do you think you have a minute you can help me with something?"

Everyone wants to give back to their community and to help others. We can facilitate that feeling with our approach which will also encourage them to stay involved in tasks rather than wandering.

3. Rotate Activities

Keep things fresh by introducing a variety of activities throughout the day. Rotating between seated and more active tasks can help balance stimulation and rest.

4. Use Tools and Resources

There are countless resources available to inspire activity ideas. For example, explore videos about appropriate activities for individuals with dementia on my social media pages. These can spark new ideas in your own environment!

5. Make the Environment Safe for Movement

Even with engaging activities, some individuals will still move around frequently. Ensure their environment is safe by:

Removing tripping hazards like rugs or clutter.
Installing grab bars in key areas.
Keeping walkways well-lit.

Addressing boredom isn’t just about filling time—it’s about creating moments of joy, purpose, and safety. By providing meaningful activities, you can help reduce the risk of falls while enriching the lives of those with dementia. Remember, even small efforts can lead to big changes in their well-being and your peace of mind.